Famous Foods in Sudan

Sudanese cuisine is heavily influenced by its geographical location and its history, which has resulted in a diverse range of foods. Some of the most famous foods of Sudan include:

Ful medames

This dish is made with slow-cooked fava beans that are seasoned with garlic, onion, cumin, and lemon juice. It is often served for breakfast with bread or as a snack throughout the day (Kilani, 2013).

Ful medames




Kisra is a type of flatbread made from sorghum flour. It is a staple food in Sudan and is often served with stews or dips (Ahmed, 2018).

Kisra, Sudanese flatbread recipe


Shai is a traditional Sudanese tea made with black tea leaves, spices such as cinnamon and cardamom, and milk. It is a popular drink in Sudan and is often served with snacks or desserts (Adam, 2020).


Asida is a porridge-like dish made from sorghum flour that is boiled with water and then mashed until it becomes a dense dough. It is often served with stews or meat dishes (Elhag, 2019).




Kabkabou is a type of vegetable stew that is made with okra, tomatoes, and onions. It is a popular vegetarian dish in Sudan and is often served with bread (Abdalla, 2016).

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