Liberian cuisine is a blend of African, European, and Caribbean influences, with flavors and ingredients that reflect the country’s cultural and historical heritage. Here are some of the famous foods of Liberia:
Jollof Rice
Jollof rice is a popular West African dish, and Liberia is no exception. It’s a one-pot rice dish cooked with tomatoes, onions, peppers, and spices, usually served with chicken, beef, or fish. (Food.com, 2021)
Cassava Leaf Stew
Cassava leaf stew is a staple dish in Liberia. It’s made with cassava leaves, onions, peppers, and meat (usually beef, chicken, or fish), and sometimes peanut butter. The stew is served with rice or fufu (a starchy African staple made from cassava, yams, or plantains). (AllAfrica, 2014)
Palm Butter
Palm butter is a rich, creamy sauce made from the pulp of oil palm fruit. It’s a staple dish in Liberia and is usually served with rice, fufu, or cassava. The sauce is often flavored with onions, peppers, and meat. (Liberian Food, 2021)
Pepper Soup
Pepper soup is a spicy, flavorful soup made with meat (usually beef, chicken, or fish), onions, peppers, and spices. It’s a popular dish in Liberia and other West African countries, often served as a remedy for colds and other ailments. (African Bites, 2019)
Kala
Kala is a sweet, fried snack made from ripe plantains or bananas. The fruit is mashed and mixed with flour, sugar, and spices, then fried until golden brown. Kala is a popular street food in Liberia and is often sold by vendors in the markets and on the streets. (World Food and Wine, 2021)
